The next masterclass in the BLOK x Cultureplex series is set to take place on Sunday, November 17th, with instructor Tomas teaching BLOKStrength, followed by a two course brunch at Cultureplex.
The masterclass is 90 minutes long and focuses on a range of strengthening and toning exercises which work to make you stronger, fitter and leaner, whilst developing balance, coordination and posture. Incorporating both isometric and isotonic exercises, each movement is set to a tempo, designed to make you perform to your optimum ability. During rest periods Tomas will focus on stretching, to lengthen muscles whilst improving strength and recovery.
Following the masterclass, as well as a BLOK shake to help you refuel, guests can enjoy a two course menu from Cultureplex, including the likes of Avocado, black sesame, chilli oil, pickled red onion and sourdough toast, and Fried smoked potatoes, spring onion and beetroot pickle.
The masterclass starts at 9.15am and runs until 10.45am, with brunch at 11am. To secure a place, head to the BLOK website.
