A Leeds based research scientist and bio-chemist is launching a three week fasting and detox programme specifically designed to help participants lose weight and feel great in time for the festive period.
Dr. Sara Pugh is passionate about sharing the health and mental wellbeing benefits of fasting and bio-detox having researched the impact on the brain and body performance over many years.
Sara said: “There are lots of myths and preconceptions around what is involved in fasting and detox. This game changing programme is ideal for people totally new to the concept and looking for something that will help them lose weight and feel energised – safely and healthily, and all within three short weeks.”
Whether there’s an outfit you want to feel fantastic in, create some extra wiggle room to make the most of the festivities or just want to feel extra fabulous for the party season, those interested in participating are invited to attend the 21-day programme with an introductory workshop on Saturday 9th November at The Tower Clinic, Horsforth Leeds.
Sara adds: “There has been a growing increase in interest around the value of intermittent fasting with the likes of Jennifer Lopez, Hugh Jackman and even DJ Chris Evans, sharing their positive experience and benefits. This programme is very much about people feeling a better version of themselves, as much as it is about losing weight. I’m excited to see the results of the participants!”
Sara is one of only a limited number of people in the UK who is a qualified practitioner in Quicksilver Scientific created by Dr Chris Shade and made famous as the detox programme used by global inspirational speaker, Tony Robbins.